Breathing exercise was first practised as a means of recuperation. Wujishi Breathing Exercise is a special form of movement of the vital energy, blood and cells of the body. It neither causes the acceleration of the pulse rate or the increase of breathing frequency as its compensation, nor is it forced to stop as result of muscle, joint or nerve fatigue. Therefore it is especially suitable for the sick, the old, the weak and those who are not fit for strenuous physical exercise. Though quite technical in parts, this is a small gem of inspirational teaching: solid, foundational Qigong in a world suddenly hustling faddish and questionble techniques. Whether you subscribe to the Yi Quan general theory or not, this is a fine source of information. Total 102 pages. Size: 14x21cm

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